The mind-blowing benefits of positive thinking

25 April, 2023 . by Raymond Suba

Adopting a winning mentality can super-charge your health and happiness and help you achieve your goals. It may even contribute to a longer lifespan.


Blunt feedback can sting. Here’s how to use it to your advantage

27 March, 2023 . by Raymond Suba

Hearing the truth stated baldly can really hurt. But sometimes honest, blunt feedback can be helpful as a motivating force.


What to expect in the Year of the Water Rabbit

22 January, 2023 . by Raymond Suba

Will we be jumping for joy or hiding in our burrows this year? We checked in with a Chinese astrologist to find out what’s in store for 2023.


When ‘always looking on the bright side’ can actually be bad

15 January, 2023 . by Raymond Suba

Positive reinforcement can boost everything from work performance to your outlook on life. But when used excessively, it can become toxic positivity.


How optimism can boost health and happiness

11 November, 2021 . by Michelle Rose

Staying upbeat is tricky when the future feels uncertain. But these mind hacks will give you the best chance of approaching life optimistically.