Is HIRT what you need to boost your health and fitness?

17 January, 2023 . by Raymond Suba

Are you ready to HIRT? Here’s why this new training method is good for your heart and your muscles, plus how to add it to your exercise sessions.


6 ways to have a wellness holiday on a budget

24 November, 2022 . by Michelle Rose

Looking for a getaway that is good for your health but won’t break the bank? Here are our expert tips to help make your next wellness holiday affordable.


5 ways to improve your sex life

10 October, 2022 . by Michelle Rose

Feeling a bit flat in the bedroom department? A better sex life is easy to achieve with these surprising, expert-backed tips to boost your mojo.


Jacqui Felgate: ‘I wasn’t as happy as I could be’

23 June, 2022 . by Michelle Rose

New House of Wellness co-host Jacqui Felgate opens up on making bold life decisions, motherhood, lessons learned from the pandemic, and finding joy.


Why ‘slow movement’ is gathering speed

25 March, 2022 . by Erica

One thing pandemic life has taught us is the benefits of a gentler pace. Great for the body and mind, here’s why yoga and tai chi are gaining in popularity.


Fitness trends: The hottest ways to workout in 2022

16 December, 2021 . by Michelle Rose

From wearable technology to outdoor exercise, fitness trends in 2022 favour smarter, more accessible and mindful ways to train.