Strength training: Is this the secret to burning fat?

12 January, 2022 . by Erica Sinni

Pounding the pavement and other sweaty activities can ignite your fat burn, but strength training keeps the fire flaming long after you’ve stopped exercising.

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7 types of exercise training – and how to find which is best for you

2 February, 2021 . by Sarah Fennell

HIIT, strength, cardio. There are myriad ways to exercise, but how do different training types differ, and which is best for you?

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