Colourful summer salad with chicken

10 January, 2022 . by Erica

This summer salad is a great go-to meal that is both healthy and delicious. The dish makes eating enough colourful, nutrient-dense foods easy.

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Quinoa salad with fried egg, yellow peppers and cottage cheese

2 January, 2022 . by Erica

Looking for a summery brunch, side dish or even after school snack? Quinoa is a popular alternative grain which is high in protein and bursting with essential amino acids.

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Beetroot Lentil salad with herbs

31 December, 2021 . by Erica

This light and refreshing summer salad is sure to impress. As an added bonus, the tasty dish includes beets which can help lower blood pressure.

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Radicchio salad with pears, arugula, candied walnuts and mustard vinaigrette

23 December, 2021 . by Erica

This modern-day spin on an Italian classic will tantalise your tastebuds with a heady contrast of bitter, sour and sweet.

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Mango and king prawn salad

19 December, 2021 . by Erica

This juicy summer salad is a winning combination of textures and flavours. Topped off with fresh lime and chilli dressing, it’s a quick and easy dish that is sure to…

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