The foolproof way to break bad habits

1 January, 2019 . by Sarah Fennell

Whether it’s swearing like a truck driver, biting your nails or drinking two to three (OK four to five) cups of coffee a day, most of us are guilty of…

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Sanity savers: Should you outsource or DIY?

15 November, 2018 . by Sarah Fennell

To knock some home fixes off your to-do list, you’ll have to decide whether to do them yourself or outsource. But what can you safely DIY, and what’s best left…

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How to help someone who is not OK

10 September, 2018 . by Michelle Rose

Being prepared to check in with a friend or relative who may be going through a tough time can make all the difference.

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Is ‘breathfulness’ the new mindfulness?

10 August, 2018 . by Sarah Fennell

We take about 20,000 breaths a day. Here’s how each breath give us more energy and an emotional lift.

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The myth of the midlife crisis

26 July, 2018 . by Sarah Fennell

Does life satisfaction really decline in our 40s and 50s? Clinical Psychologist Leanne Hall has some good news.

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The House of Wellness TV – Episode 36

22 July, 2018 . by Sarah Fennell
https://youtu.be/tduxH39qpTs The House of Wellness - Episode 36 In this week's show, the team goes in search of happiness to see if you can train your brain to be happy...
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Five ways to be more mindful every day

16 April, 2018 . by Sarah Fennell

Mindfulness is a hot topic right now – so what is it, and how do you embrace it in your everyday life?

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The reality of decision fatigue in our modern life

5 April, 2018 . by Sarah Fennell

Is your brain exhausted from making too many trivial decisions? You might be preventing yourself from making the right calls when it counts.

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“To represent your country is the absolute pinnacle of sport”

4 April, 2018 . by Sarah Fennell

Ahead of this month’s Gold Coast Commonwealth Games, Olympian Erin Phillips reveals what it’s like to represent your country.

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How to master the art of self-love

6 March, 2018 . by Sarah Fennell

Spreading the love is important and all, but what about loving yourself? We speak to life coach Kathryn Ottobrino about why it’s so crucial for our health and wellbeing.

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