The trends set to supercharge your wellbeing in 2024
With another year of living well just around the corner, here are some of the wellness trends expected to be big in 2024. Will you be jumping on the bandwagon?
Bella Davis: ‘There’s no such thing as a bad body’
Known as the “self-love hype girl”, popular body acceptance influencer Bella Davis is on a mission to help more women learn to embrace their bodies.
How to overcome a fear of other people’s opinions
A fear of other people’s opinions – or FOPO – can severely strain your wellbeing. Here’s how to start caring less.
Slippery elm: A herbal remedy to boost wellbeing?
Struggling with your digestive health? Slippery elm has been used in North America for centuries and is gaining increasing popularity as a herbal therapy.
Women’s wellbeing: 5-minute daily health boost
Forget “go hard or go home”. A few minutes a day could be all you need to hit the reset button and help change the way you think and feel.
How many friends do you actually need?
When it comes to fulfilling friendships, it turns out quality trumps quantity.
21 things to do for your health, wellbeing and beauty in 2021
Tick these things off our to-do list – created with help from Jo Stanley, Luke Hines and Gerald Quigley – to make this your most positive year yet.