8 easy ways to incorporate ‘exercise snacks’ into your day

24 April, 2021 . by Sarah Fennell

Feel like a failure when you miss your gym session or Pilates class? ‘Bite’ into these quick bursts of physical activity instead.

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How to modify your workout to make it work for you

27 February, 2021 . by Sarah Fennell

One size doesn’t fit all when it comes to exercise. Here’s how to tailor your workout to your needs without compromising its quality.

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5 ways to get more out of your workout

7 January, 2021 . by Sarah Fennell

What should you do before and after a workout to maximise your results from a training session?

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How to rethink your fitness routine (and get better results)

3 January, 2021 . by Sarah Fennell

If your exercise routine has become a little formulaic (read: boring), then it might be time to rejig your approach to fitness in the new year.

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8 best types of exercise to do outside this summer

15 December, 2020 . by Sarah Fennell

If you’d rather exercise in the great outdoors than in the gym, here are eight great ways to get your heart pumping.

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8 apps to turn your phone into a personal trainer

4 December, 2020 . by Sarah Fennell

If you can’t get to the gym (or prefer to go it alone at home), apps on your phone can be a handy alternative. Experts share their top picks to…

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Gym equipment swaps to keep you fit at home

31 October, 2020 . by Sarah Fennell

Workout equipment doesn’t have to be fancy – everything from baked beans to stockings can help you elevate your home workouts, says celeb trainer Tiffiny Hall.

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How to prep your body for easing back to the gym

5 October, 2020 . by Sarah Fennell

If you’ve taken an extended break from workouts, your fitness levels may be a little worse for wear. Here’s how to get back to the gym safely.

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Anthony Minichiello’s favourite easy exercises to get you fit, fast

26 September, 2020 . by Sarah Fennell

NRL legend Anthony Minichiello believes bigger isn’t always better when it comes to daily exercise. He’s a fan of short workouts – starting with these simple moves.

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No clock at your gym? There’s a good reason for that…

20 January, 2020 . by Sarah Fennell

Gyms are finding new ways to keep people motivated, leaning on psychological tricks to make fitness more fun.

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