Gyms are finding new ways to keep people motivated, leaning on psychological tricks to make fitness more fun.
It’s the workout program loved by celebs and fitness experts the world over – but why is HIIT so addictive?
Don’t let the warmer weather derail your fitness goals this summer, says The Fit Pharmacist Holly Louise. All it takes is a bit of planning and preparation.
It’s the most wonderful time of the year – but not for our diets and fitness regimens. Here’s how to have an enjoyable festive season while keeping health goals intact.