Low-Calorie Caesar Salad

13 January, 2020 . by Sarah Fennell

This Caesar salad is packed full of flavour but is low in calories. Try this healthier alternative to an old favourite for an easy mid-week dinner.

Black Rice and Mango Salad

9 December, 2019 . by Sarah Fennell

Healthy, delicious and perfect for warm summer evenings, this mango salad from Sally Obermeder sings with the flavours of lime, soy and ginger.

Pear Salad with Muesli and Dried Goji Berries

19 September, 2019 . by Sarah Fennell

Add fibre and protein to your side salad with the addition of muesli – you’ll be surprised how good this crunchy addition is.

Luke’s Crispy Skin Salmon with Summer Squash Salad

3 March, 2019 . by Sarah Fennell

A good healthy diet can go a long way in managing the symptoms of endometriosis as our passionate foodie Luke Hines shows us.

Thai Noodle Salad with Cashew Dressing

3 March, 2019 . by Sarah Fennell

A simple salad that’s also a super salad, this colourful dish is loaded with antioxidants and fibre. And best of all, it’s quick and easy to make.

Cauliflower and Fig Salad

7 February, 2019 . by Sarah Fennell

Rich in fibre and potassium, in-season figs are full of health benefits, and are a tasty companion to roasted cauliflower in this fruity and filling salad.

Papaya, Chicken and Raisin Salad

18 January, 2019 . by Sarah Fennell

Barbecue season calls for some serious salad action and this fruity and tropical number using in-season papaya is ideal for summer entertaining.

Glass Noodle Salad with Fried Tofu

23 November, 2018 . by Sarah Fennell

Keep things light and simple this lunchtime with a fragrant Thai-inspired noodle salad, topped with fried tofu and crunchy peanuts for added bite.

Turmeric Cauliflower ‘Rice’ Salad

11 November, 2018 . by Sarah Fennell

If you’re looking for the perfect spring salad, then look no further. This comforting dish harnesses the healing powers of turmeric and is sure to brighten any weekday menu.

Zoe Bingley-Pullin’s Chia Seed Fruit Salad

28 October, 2018 . by Sarah Fennell

Straight from the tropics to your kitchen, this superfood fruit salad is loaded with the classic combo of lime, mint and coconut.