Breast changes to be aware of once you reach 40

2 October, 2023 . by Claire Burke

For women, your 40s is a time of major bodily changes – and that includes your breasts. Here’s what’s in store for the girls after ‘the big 4-0’.


How to manage high blood pressure

29 September, 2023 . by Erica

High blood pressure can happen without any obvious warning signs. So, what exactly is it and how can you control it?


How reflexology can help you restore balance

20 September, 2023 . by Claire Burke

Reflexology – utilising the healing power of massaging your feet, hands and ears – may help bring you back to equilibrium when you’re feeling out of whack.


Itchy eyes driving you nuts?

19 September, 2023 . by Claire Burke

Spring is here and that’s good news, except for allergy sufferers. A common woe for those affected is the relentless itchiness that takes over their eyes, but if that’s you,…


3 simple tricks for remembering people’s names

15 September, 2023 . by Claire Burke

Do you struggle to remember the names and faces of people you’ve just met? You’re not alone. Fortunately, there are some tricks you can use to boost your memory.


Why the myth your wound ‘needs to breathe’ could be doing more harm than good

5 September, 2023 . by Claire Burke

Scabbed knees, grazes, cuts and lacerations – when your little ones take a tumble, you might think letting the wound ‘get some air’ is the best way forward. Science says…


7 kids’ health questions you might be too embarrassed to ask

2 September, 2023 . by Claire Burke

From worms to body odour and breast buds, our experts answer some of the health questions parents often feel awkward asking their child’s doctor.


Need cough relief? Try these simple tips to ease discomfort

9 August, 2023 . by Michelle Rose

No one wants a lingering cold to derail their day. Here’s how to clear your chest if you’re suffering a respiratory tract infection.


Ready, set, go! How to start building your summer body now

3 July, 2023 . by Claire Burke

We all know summer bodies are made in winter, so here’s how to use the cold months to get your physique hot weather ready.


Sore throat 101: Helping relieve sore throats in the family

13 June, 2023 . by Raymond Suba

Painful, scratchy throats are a common complaint in winter. Our handy hacks may help soothe the seasonal sting.