Why healthy teeth are good for your health

23 June, 2018 . by Michelle Rose

Our pearly whites can reveal a lot about our health. Jo Stanley gets the lowdown on why healthy teeth are crucial at every age – and how to look after…

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When should I take my child to the doctor?

20 June, 2018 . by Michelle Rose

It’s one of the most common parenting conundrums – your child is feeling a bit off-colour, seems miserable and may be running a slight fever. So is it time to…

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Ease your knees – how to deal with knee pain

18 June, 2018 . by Michelle Rose

Knee pain affects around one in five Australians and is one of the most common reasons we end up at the physio.

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Eating for two: What to eat during pregnancy

14 June, 2018 . by Sarah Fennell

Adequate nutrition and knowledge of safe foods during pregnancy can play a big role in the health of mum and baby.

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How to quit smoking – for good

31 May, 2018 . by Michelle Rose

Thinking about breaking your nicotine habit? On World No Tobacco Day, we take a look at the best ways to quit smoking.

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How to relieve arthritis pain in cold weather

28 May, 2018 . by Michelle Rose

If you find winter a real pain in the neck (or knee, hand, foot or hip), you’re not alone. Here’s how to ease joint pain in the cold weather.

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Should echinacea be a staple in your medicine cabinet?

26 May, 2018 . by Michelle Rose

Echinacea has stood the test of time as a natural way to stave off colds and other bugs. So just how effective is it?

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Five ways to keep your home healthy and free of toxins

19 May, 2018 . by Sarah Fennell

Your home is your sanctuary, so it needs to be somewhere you can truly relax – and feel content and well. Here are five ways to banish toxins and other…

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Morning sunshine: How to be an early riser

17 May, 2018 . by Sarah Fennell

Want to be an early bird? Here are six tips to help you get a good night’s sleep and wake up fresh as a daisy, first thing in the morning.

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15 easy ways to power up your metabolism

15 May, 2018 . by Sarah Fennell

Exercise and healthy eating might be essential weight loss tools, but how about eating chocolate and sleeping? Here are some surprising ways to kick-start your metabolism.

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