Want to slow the clock on ageing? Get to know the ‘three Cs’

10 March, 2022 . by Erica

Whoever said beauty begins from within was right. Fighting ageing from the inside out can help your defence against the march of time.

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Is exercise the elixir for good health?

25 February, 2022 . by Erica

Sure, exercise is good for you, and increasingly, it’s being prescribed to treat a range of chronic conditions and illnesses. So, can exercise really be medicine?

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Salt: 7 ways to reduce your intake

18 February, 2022 . by Erica

Table salt may be a staple in most Australian kitchens, but experts warn you are probably eating more than you realise. Here are 7 ways to shake the habit.

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Want healthy teeth? You need to floss

9 February, 2022 . by Erica

Flossing is the all-too-often neglected part of dental hygiene and as experts explain, you could end up paying dearly for skipping this essential daily routine.

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Are alcohol-free drinks the answer to quitting booze?

1 February, 2022 . by Michelle Rose

Non-alcoholic wines, beers, ciders and spirits are undoubtedly better for you than the hard stuff, but there are a few things to be aware of.

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Keep your wits: 5 easy ways to boost brain health

25 January, 2022 . by Erica

The earlier we start working on optimising what is essentially our body’s command centre, the better the outcome as we age.

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Calendula cream: A soothing remedy for itchy skin

28 November, 2021 . by Erica

Calendula cream – created from a cottage-garden favourite – makes for a handy addition to your first-aid kit.

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How ubiquinol can give your summer a (natural) energy boost

25 November, 2021 . by Erica

It’s not just batteries that run down at this time of the year. Between gift buying, gatherings and getting out and about, summer holidays can be exhausting. Here’s how ubiquinol…

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How not to be tired as we head into Christmas

18 November, 2021 . by Erica

Tired of feeling tired? Our handy hack will have you sailing through summer like a boss, with energy to spare.

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Love your skin barrier and feel relieved

4 November, 2021 . by Erica

A healthy skin barrier is secret to managing eczema^. Here’s how giving yours some TLC can reap rewards.

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