Why you should care about your mitochondria

Mitochondria aren’t just the powerhouses of your cells, but can help with improved health and energy.

Mitochondria may sound like a mouthful – but it’s worth getting familiar with this important word.

That’s because mitochondria are essential components of the human body and their health is crucial for our own long-term health.

Your body is made up of some 37.2 trillion cells, and inside these cells are mitochondria.

They help turn the energy you take from food into energy that the cell can use.

In fact, mitochondria produce about 90 per cent of the energy your cells need to survive.

A secondary digestive system

To better understand mitochondrial energy production, try thinking of it as a secondary digestive system.

The mitochondria take in nutrients, break them down and keep the cell energised.

Perhaps not surprisingly, cells that require the most energy — such as your muscles, brain and heart — contain the most mitochondria.

The mitochondria also play an important role in generating the chemicals your body needs to break down waste products. In other words, they help your cells put out their trash!

Supporting your mitochondria

Researchers have found that having poorly functioning mitochondria may be linked to fatigue and other symptoms that are common in almost every chronic disease.

Research shows the mitochondria are particularly susceptible to nutrient deficiencies, toxins in the environment and oxidative damage.

The easiest way to power your mitochondria is to eat a healthy, well-balanced diet and get regular exercise.

The supplement Ubiquinol is a powerful antioxidant that also supports mitochondrial energy production.

What is Ubiquinol and how does it work?

Found naturally in your body and the active (more easily absorbed) form of Coenzyme Q10 or CoQ10, Ubiquinol acts like a “spark plug” to support energy production.

One of the most powerful fat-soluble antioxidants, it is essential for energy production and has a role in supporting heart health, healthy cholesterol and sperm health and motility.

It also works to protect cells from oxidative stress and damage.

Ubiquinol is already produced naturally in every cell of your body.

However as you age into your 30s and beyond, your levels of this rockstar nutrient decline – making it harder to stay energised and potentially causing oxidative damage.

With its important role in supporting the mitochondria, supplementation with Ubiquinol may be your secret weapon in keeping your cell’s powerhouses powering and your energy at its best.

* Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Supplements may only be of assistance if dietary intake is inadequate.