Sore throat 101: Helping relieve sore throats in the family
Painful, scratchy throats are a common complaint in winter. Our handy hacks may help soothe the seasonal sting.
Winter may be a wonderland for some, but all too often it means kids coming home from school complaining of a sore throat.
Before you know it, the whole family is suffering and it’s no fun – a sore and burning throat can be miserable, putting children off their food and a damper on activities.
Fortunately, irritated throats are common with most caused by minor illnesses and able to be treated at home1.
Here are some simple and savvy steps to soothe the soreness and turn frowns upside down.
1. Rest and recharge
When anyone in the family has a sore throat, rest and sleep are their friend.
Encourage the family member to take it easy and catch some extra zzzz’s.
It will not only help them feel better, but can help give their immune system the boost it needs to help fight off pesky winter bugs2.
Get them snuggled up with a cosy blanket and favourite books and let their body do the healing while they snooze.
2. Fluids to the rescue
Dehydration can worsen throat discomfort, so keep up the hydration.
If your child has a sore throat, encourage them to sip on fluids throughout the day, aiming for plenty of water, soothing herbal teas and broths3.
Adding a touch of honey can provide additional relief, thanks to its natural soothing properties4.
3. Soft foods for tender tummies
When throats are feeling tender, it’s time to turn to gentle, easy-to-swallow foods for kids.
Yoghurts and soups are good ways to offer nourishment and comfort5.
As well as providing nutrients, their cool or warm temperatures can help soothe the throat.
4. Betadine’s sore throat remedies
Use Betadine’s Ready to Use Sore Throat Gargle 120ml when a sore throat strikes.
Killing bacteria fast6, it requires no dilution and comes with a convenient measure inside each pack to ensure the correct dose.
For a convenient on-the-go solution, try Betadine’s Sore Throat Gargle.
Its concentrated formula needs diluting before use and comes in an extra value package, with 15 doses per pack.
Both formats can be used for kids above 6 years of age.
And not forgetting the popular Betadine Anaesthetic Lozenges in soothing honey and lemon and berry.
Formulated to help kill the bacteria which can cause a sore throat and minor mouth infections, and to provide soothing and effective relief from the discomfort of sore throats. Lozenges are also suitable for kids above 6 years of age.
Together, Betadine’s Ready to Use Sore Throat Gargle and Betadine Anaesthetic Lozenges can offer a ‘treat’ and ‘relieve’ combination for unhappy throats.
Gargle morning and night to help treat and take lozenges during the day for on-the-go relief.
With Betadine this winter, you’ll be managing sore throat in your family like a pro.
* This post is brought to you by Betadine. Always read the label and follow the directions for use. Not suitable for children under 6 years of age. Betadine is a registered trademark of Mundipharma AG, used under licence.
References:
1https://www.healthdirect.gov.au/sore-throat
2https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/lack-of-sleep/faq-20057757
3https://uhs.umich.edu/strep
4https://pubmed.ncbi.nlm.nih.gov/32817011/
5www.healthdirect.gov.au/sore-throat#:~:text=Try%20eating%20soft%20foods%20such,water%20is%20right%20for%20you
6Eggers M, Koburger-Janssen T, Eickmann M, Zorn J. In Vitro Bactericidal and Virucidal Efficacy of Povidone-Iodine Gargle/Mouthwash Against Respiratory and Oral Tract Pathogens. Infect Dis Ther (2018) 7:249–259.
