It’s time to let loose – and let your natural hair shine

4 November, 2023 . by Claire Burke

Curly, straight, long or short, it’s time to flaunt your natural hair. Here’s how to make the most of the locks you’ve got.


How much caffeine are you really drinking?

14 August, 2023 . by Claire Burke

In large doses, caffeine can be bad for your health, so it pays to keep a lid on your intake. But how much is too much? And are you consuming…


Need a little lube? How sex lubricants can boost pleasure

8 August, 2023 . by Claire Burke

Lubricant can be the secret ingredient to take your sex life from ‘meh’ to mind-blowing, according to experts. Here’s how to pick the perfect one.


Could ectoin be your skin’s best defence against the elements?

5 July, 2023 . by Claire Burke

A rising star among skincare ingredients, ectoin offers both protection and hydration. Here’s why it might have a place in your beauty kit.


Sore throat 101: Helping relieve sore throats in the family

13 June, 2023 . by Raymond Suba

Painful, scratchy throats are a common complaint in winter. Our handy hacks may help soothe the seasonal sting.


5 reasons your skin may be peeling

13 February, 2023 . by christine joy magat

Flaky skin can be itchy, dry and painful. While slathering on moisturiser may help, these other remedies can bring sweet relief for skin peeling.


Weird things that happen when you’re not hydrated

18 March, 2022 . by Erica

Strange symptoms begin to take hold when you’re feeling dehydrated. Here’s what to look out for and how much you need to stay hydrated.


5 easy steps to take control of your energy levels

5 June, 2021 . by Sarah Fennell

Running on empty? These small dietary tweaks can make a massive difference to how you feel each day.


How much water should you actually drink each day?

9 June, 2020 . by Sarah Fennell

Water is the elixir of life and without it we can’t survive. But when it comes to how much we should be drinking, there is a plenty of wishy-washy information…


All the natural ways to stay happy, safe and healthy (despite coronavirus)

26 May, 2020 . by Sarah Fennell

Coronavirus is challenging all corners of our lives, including our physical and mental health. Boosting your defences will help you get through these turbulent times.