Best foods to keep your gut health in peak shape

14 September, 2021 . by Erica Sinni

From happier skin to a happier mood, the benefits of a healthy gut have never been clearer.

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Herd immunity and Covid-19: what you need to know

9 September, 2021 . by Erica Sinni

What is herd immunity, how does getting vaccinated help and why is it so important?

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The super nutrients that can help your body fight off coughs and colds

25 August, 2021 . by Sarah Fennell

From A to Z, these ingredients are powerful when it comes to supporting your immunity.

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Fruits that pack the best nutritional punch

24 August, 2021 . by Erica Sinni

Forget all that negative talk about its sugar content– experts say fruit is still a vital part of a healthy diet. So which types should you reach for?

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9 biggest questions about antibiotics, answered

19 August, 2021 . by Erica Sinni

Hailed as ‘miracle drugs’, the discovery of antibiotics revolutionised modern medicine. But as overuse dulls their once-magical powers, here’s what you need to know.

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How probiotics can help busy mums support their families’ immune system health

11 August, 2021 . by Sarah Fennell

Family life is hectic, which means the last thing you want is to be distracted thinking about your immune system. Here’s how probiotics can help provide support.

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Are you suffering pandemic-related hair loss?

28 July, 2021 . by Erica Sinni

Around the globe, experts are reporting increased levels of stress-related hair loss. But the solution is relatively simple.

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Vitamins in winter: To D or not to D?

19 July, 2021 . by Sarah Fennell

It’s known as the sunshine vitamin and is essential to our good health but for obvious reasons (hello grey skies) vitamin D often needs topping up in winter.

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6 impressive benefits of vitamin C

3 June, 2021 . by Sarah Fennell

An essential nutrient, vitamin C does a whole lot more than support immune health.

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Too busy to get sick? How to help keep winter bugs at bay

31 May, 2021 . by Sarah Fennell

These superstar nutrients and herbs may help you get back on your feet quicker (or stay on them to start with).

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