These superstar nutrients and herbs may help you get back on your feet quicker (or stay on them to start with).
If you think the colder months are the only enemy to immune health, it’s time to think again.
Traditional Chinese Medicine has long recognised the potential healing ability of some mushrooms. So which ones contain the best health-boosting magic?
Our immune system needs to be on point at this time of year – and getting the right vitamins and nutrients can help keep you fighting fit.
They’ve been used for centuries in traditional medicine – now more and more people are embracing the immune-boosting power of mushrooms and ashwagandha. Here’s why.