How to know if your ‘healthy gut’ habits are doing more harm than good
From bloggers to your bestie, these days it seems like everyone is obsessed with boosting gut health. But how can you tell the gimmicks from good practice?
Why it’s OK to ‘own your gas’ and other embarrassing digestive issues
A trending TikTok movement is helping to banish the stigma around irritable bowel syndrome – burping, gas, bloating and all.
What’s an internal shower, and why is TikTok going nuts for it?
Curious about the ‘internal shower’ trend buzzing on social media? You’re not alone, so we asked our experts to weigh in on this peculiar chia seed concoction.
How Covid-19 can take a toll on your gut health
Science is finding links between gut health and Covid-19. But simple lifestyle changes could help increase the healthy bacteria you need for better wellbeing.
Feeling bloated? Here’s why and how to fix it
You may have no trouble zipping up your pants in the morning but by mid-afternoon your stomach feels full, tight and painful. Bloating is more common than you think.
How a low-FODMAP diet can help ease IBS symptoms
Excruciating gut pain, constipation or diarrhea can signal IBS. So what is irritable bowel syndrome and how can you keep it under control?
Reasons why your stomach might be hurting
Get to the bottom of what may be causing stomach aches, cramps and bloating.