How coloured noise could help you sleep
You may have heard of white noise, but what about coloured noise? Our experts explain what it is and whether it can help you get a good night’s sleep.
What exactly is REM sleep and why do we need it?
If you use a wearable device to track your sleep habits, you’re probably familiar with the phrase “REM sleep”. But what is it and why is it important?
Can sleep technology help you nod off and stay asleep?
If you’re struggling to get a good night’s rest, you may be considering the latest sleep technology. But do these gadgets actually work?
Grinding your teeth? Here’s why and what you can do about it
Most of us clench our jaw at times — but once biting down hard becomes a habit, it can lead to dental health issues. Fortunately, there are ways to stop…
You may be sleeping more than you need – so what’s the magic number?
Many of us aim for the often-quoted ‘eight hours of sleep’ a night to stay sharp in the day. But new research suggests we may not need as much as…
Is it better to sleep in the nude?
You might wonder which pyjamas to wear for a good night’s sleep. Maybe the answer is none at all.