Grinding your teeth? Here’s why and what you can do about it

6 August, 2022 . by Michelle Rose

Most of us clench our jaw at times — but once biting down hard becomes a habit, it can lead to dental health issues. Fortunately, there are ways to stop…

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You may be sleeping more than you need – so what’s the magic number?

30 July, 2022 . by Michelle Rose

Many of us aim for the often-quoted ‘eight hours of sleep’ a night to stay sharp in the day. But new research suggests we may not need as much as…

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Is it better to sleep in the nude?

25 April, 2022 . by Michelle Rose

You might wonder which pyjamas to wear for a good night’s sleep. Maybe the answer is none at all.

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