Basic instinct: How primal movement can help you get fitter and stronger
Primal movement – getting fit caveman-style – is being applied to modern fitness programs. Here’s how the action of our ancestors can help you get stronger.
4 ways to give your metabolism a boost
Diet and working out are easy ways to get your metabolism pumping, but there are other tweaks to our lifestyle we can make.
How to modify your workout to make it work for you
One size doesn’t fit all when it comes to exercise. Here’s how to tailor your workout to your needs without compromising its quality.