4 unexpected side effects of weight gain
We all know carrying a few extra kilos is not ideal, but experts explain four surprising knock-on effects that can result from being overweight.
Reality Check: Can the ‘hormone diet’ really control your weight?
Can eating certain foods really improve hormone function and help you lose weight?
5 natural ways to keep your bones healthy
There are simple things you can every day do to build stronger bones and reduce your risk of breaks and osteoporosis.
Healthy habits to prevent type 2 diabetes
A staggering number of Aussies develop type 2 diabetes every day – but a handful of simple lifestyle changes can help significantly reduce your risk.
Waist size or BMI: Which is a better indicator of health?
It’s no secret that carrying too much weight increases the risk of health problems, but should you focus on BMI or waist size to figure out where you stand?
5 simple lifestyle changes to lower your blood pressure
From cutting your risk of stroke, kidney disease and even dementia, there’s more than one reason to keep your blood pressure in check. Here’s how to do it.
The best types of exercise for warding off weight gain
If you want to shed a few kilos or stay within a healthy weight range, scientists say some types of exercise may be better than others.
Pregnancy and exercise – what you should know
Serena Williams won the Australian Open while pregnant, yet there’s still conflicting advice on what exercise you can do with a bun in the oven.