The House of Wellness TV: Season 7, Episode 9
This week on The House of Wellness, we delve into brain health, mineral hot springs, multiple sclerosis and more. Watch the full episode.
Can brain training actually boost memory and attention?
Most of us think the intelligence we are born with is fixed, but it turns out you can make yourself smarter. Here’s how to train your brain.
You may be sleeping more than you need – so what’s the magic number?
Many of us aim for the often-quoted ‘eight hours of sleep’ a night to stay sharp in the day. But new research suggests we may not need as much as…