Steve Smith: ‘It’s OK for blokes to talk about what they’re going through’

13 June, 2020 . by Sarah Fennell

Out of cricketer Steve Smith’s darkest days came his resolve to help tackle one of Australia’s greatest challenges – our men’s mental health crisis.

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4 isolation wellness habits to continue after lockdown

10 June, 2020 . by Sarah Fennell

Coronavirus forced many of us to change our health and wellness habits – and holding on to them can deliver huge benefits.

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The Japanese word that could change your life

6 June, 2020 . by Sarah Fennell

It’s said to be the secret to a happier, longer life. So what exactly is Ikigai – and how do you find yours?

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Reality check: Should you invest in a weighted blanket?

1 June, 2020 . by Sarah Fennell

They’re said to help alleviate stress, lower anxiety and promote better sleep, but can a blanket really do all that and more?

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All the natural ways to stay happy, safe and healthy (despite coronavirus)

26 May, 2020 . by Sarah Fennell

Coronavirus is challenging all corners of our lives, including our physical and mental health. Boosting your defences will help you get through these turbulent times.

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How to ease back into post-iso life

13 May, 2020 . by Sarah Fennell

Social distancing rules are being gradually relaxed – but if you’re feeling a mixture of relief and anxiety about returning to a ‘new normal’, you’re not alone.

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Why positive thinking is not enough to get us through the coming months

11 May, 2020 . by Sarah Fennell

Adjusting your mindset is crucial to dealing with the massive changes the coronavirus pandemic has brought to our lives. Here’s why.

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The House of Wellness TV – Season 4, Episode 11

19 April, 2020 . by Sarah Fennell
https://youtu.be/lex4y_eEq_w The House of Wellness - Season 4, Episode 11 Coronavirus continues to transform our lives as we continue to adapt to the new normal. In these challenging times The...
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How to not let stress harm your immune system

18 April, 2020 . by Sarah Fennell

Between remote working, home learning, social distancing and uncertainty over the coronavirus pandemic, you may be a little anxious. But keeping stress levels in check is important for immunity.

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The House of Wellness Radio – Full Show 12th April

12 April, 2020 . by Sarah Fennell
https://www.houseofwellness.com.au/wp-content/uploads/2020/04/12042020-radio.mp3   In this week’s episode the team discuss: The latest in the coronavirus (COVID-19) situation in Australia and why it's imperative we look after our mental health during isolation. How...
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