Do you need therapy? Here’s how to find a type to suit you
From managing stress to mental and chronic health problems – even improving symptoms of irritable bowel syndrome – here’s how psychotherapy can help.
Can grounding (connecting with the earth’s energy) boost your health?
By making contact with the ground and connecting to the earth’s energy, grounding is said to deliver a raft of impressive health benefits. But does it really work?
Feeling anxious? These common foods (and drinks) could be to blame
Choosing a tuna salad over a burger could make all the difference to how you feel later. Here’s why, plus the worst anxiety-inducing foods to avoid.
Why canned fish has become a social media star
Once considered a boring pantry basic, a new generation of young foodies are catching on to the amazing health benefits of canned fish. Here’s why.
4 healthy foods that can help boost your mood
Looking to put some pep in your step? What you choose to eat could influence how you feel. Here are some of the best foods to boost your mood –…
5 ways to maximise your iron intake
These simple tactics – including some great food pairings – can help ramp up your iron intake and boost your energy levels.
The beauty of avocados – on your plate and your face
An abundance of Aussie avocados is making the nutrient-rich fruit cheap and easy to buy. Here’s how best to enjoy them – and not just on your dinner plate.
How aromatherapy helps boost your wellbeing
More than just being fragrant, essential oils have been embraced for their therapeutic benefits, with aromatherapy said to aid everything from mood to pain management.
Crack of dawn or into the sunset? The best time to exercise revealed
Want to get maximum results from your fitness efforts? Consider these factors before deciding when to lace up your runners.
Is the pill making me cranky?
Between PMS, changes in weather, general life and whatever else makes us moody, new research suggests the contraceptive pill may also be to blame.