Lost your work mojo? It might not be burnout

13 February, 2024 . by Claire Burke

Far from feeling rested after a holiday, we can still feel burnt out and unmotivated at work. But these tips may help.

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Is a lifestyle intervention the key to living healthier?

22 August, 2023 . by Claire Burke

Need to hit the reset button on your health goals? A lifestyle intervention might be the solution you’re looking for. Here’s how to get started.

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Unplugged: Why you may need a digital fast – and how to do it

2 August, 2023 . by Claire Burke

How much time have you spent scrolling on your smartphone or typing on your tablet today? If the answer is “too much”, it might be time for a digital fast.

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The House of Wellness Radio – Full Show 30th July

30 July, 2023 . by Claire Burke

This week, the team discusses exercising during your menstrual cycle, feeling flat with anhedonia and more. Listen to the full episode.

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Why anhedonia could be the reason you’re feeling flat

25 July, 2023 . by Claire Burke

If you have zero interest in the things you used to love, you may be experiencing what is known as anhedonia. Here’s why it develops, and what you can do…

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Calling it quits: 5 telltale signs it could be time to leave your job

3 July, 2023 . by Claire Burke

If you are teetering on the brink of leaving your job but can’t make up your mind, this may help you seal the deal.

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Best exercises to help you beat the winter flu

24 June, 2023 . by Claire Burke

If you need extra reason to keep active this winter, preventing illness is a good one. Personal trainer Chris Wilson reveals his favourite immune-boosting exercises.

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Fur love fur-ever? How to tell your furry friend truly loves you

2 June, 2023 . by Raymond Suba

You know you’re head-over-paws in love with your fur-baby, but how do you know they love you back? Here’s how to tell.

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Could a dopamine detox make you happier?

24 May, 2023 . by Raymond Suba

Does your brain need a breather? A dopamine detox – a timeout from instant gratification – is said to boost mental clarity and productivity. But does it work?

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The mind-blowing benefits of positive thinking

25 April, 2023 . by Raymond Suba

Adopting a winning mentality can super-charge your health and happiness and help you achieve your goals. It may even contribute to a longer lifespan.

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