The House of Wellness Radio – Full Show 30th July
This week, the team discusses exercising during your menstrual cycle, feeling flat with anhedonia and more. Listen to the full episode.
On this week’s The House of Wellness radio show:
- Finding the motivation to move, and tips on exercising around your menstrual cycle, a practice known as cycle syncing.
- The science behind anhedonia and why it could be the reason you’re feeling flat.
- How liposomal vitimans differ to traditional vitamin tablets and capsules.
- How to have fun with lipstick and on-trend shades to wear during the colder months, in celebration of National Lipstick Day.
Presenters
- Jo Stanley, host
- Sally Obermeder, co-host
- Gerald Quigley, pharmacist and master herbalist. To submit a question for Gerald, go to the “Ask” tab on The House of Wellness website
Guests
- Victoria Little, fitness instructor
- Irina Rudnikov, health and wellness spokesperson
- Jade Kisnorbo, The House of Wellness beauty guru
