Chicken and seaweed noodle salad

3 October, 2022 . by Michelle Rose

Perfectly balanced with protein and veggies, this warm salad is a nutritious hug in a bowl. Seaweed noodles are a great alternative for if you are gluten-free or low-carb.  


Best foods to supercharge your winter diet

7 July, 2022 . by Erica

Want foods that are both healthy and satisfying through the cooler months? Here are some of the best winter-warming foods to include on your plate that pack a nutritional punch.


Algae-rhythm: Get in on the benefits of seaweed

11 January, 2022 . by Erica

Rich in brain-boosting DHA Omega-3 fatty acids and a wide range of other nutrients, incorporating seaweed into your diet is a smart idea – and it is easier than you…