How makeup-free celebs are inspiring better body image

7 April, 2021 . by Sarah Fennell

Stars including Kim Kardashian, Lady Gaga and JLo have jumped on board the no-makeup bandwagon to help drive healthier beauty standards.


How to make social media work for your wellbeing

5 February, 2021 . by Sarah Fennell

Sure, social media has its harmful side – but apps like Instagram, Facebook, Twitter and Snapchat can have a really positive effect on your life, too. 


Why you should step away from that social media quiz

13 November, 2020 . by Sarah Fennell

Think that relationship compatibility quiz on your social media feed is harmless fun? It might be – but it could also be putting you in harm’s way.


Why Ada Nicodemou’s on a mission to be ‘real’ on social media

28 September, 2020 . by Sarah Fennell

You won’t find Facetuned photos on Home and Away star Ada Nicodemou’s social media channels – and there is a really important reason for that.


How Steph Claire Smith stays fit, healthy and successful

2 March, 2020 . by Sarah Fennell

To her 1.5 million social media followers, Steph Claire Smith is a beacon of health and fitness – and her approach is refreshingly simple.


Ditch the diet: How to love your body, just the way it is

30 December, 2019 . by Sarah Fennell

A little body love can go a long way to helping us lead a healthier, happier and more active life.


Want to make friends? Lose the bling

3 May, 2019 . by Sarah Fennell

If you want to make new friends you should leave flashy status symbols at home, suggests new research. Here’s why less really is more.


‘No one’s reality is as good as it looks on their Insta feed’

20 December, 2018 . by Sarah Fennell

Insta-famous friends Steph Claire Smith and Laura Henshaw are no strangers to the downsides of social media. Now they want to help other girls rise above the pressures of living…


How to avoid Christmas party pitfalls

11 December, 2018 . by Sarah Fennell

Jingle and mingle without turning the ho ho ho into oh no!


The good news on kids and social media

17 October, 2018 . by Sarah Fennell

We often hear about the downsides of social media for children and teens, however there are two sides to the coin argues Technology Expert Dr Joanne Orlando.