How Steph Claire Smith stays fit, healthy and successful
To her 1.5 million social media followers, Steph Claire Smith is a beacon of health and fitness – and her approach is refreshingly simple.
Ditch the diet: How to love your body, just the way it is
A little body love can go a long way to helping us lead a healthier, happier and more active life.
Want to make friends? Lose the bling
If you want to make new friends you should leave flashy status symbols at home, suggests new research. Here’s why less really is more.
‘No one’s reality is as good as it looks on their Insta feed’
Insta-famous friends Steph Claire Smith and Laura Henshaw are no strangers to the downsides of social media. Now they want to help other girls rise above the pressures of living…
How to avoid Christmas party pitfalls
Jingle and mingle without turning the ho ho ho into oh no!
The good news on kids and social media
We often hear about the downsides of social media for children and teens, however there are two sides to the coin argues Technology Expert Dr Joanne Orlando.
How to survive your first year of parenthood
A little bundle of joy can easily turn parents into a big bundle of nerves. Midwife Cath shares her top tips for getting through those all-important first 12 months.
The House of Wellness TV Season 2 – Episode 5
What you are doing to your kids’ digital identity
About to post a photo of Tom’s first steps or Evie’s school concert to social media? Read this first.
4 ways to help kids resist peer pressure
Even the most non-conformist kids are not immune to peer pressure. Here’s how parents can help children handle it, before it becomes an issue.