Is soft hiking the slow-paced health trend you need?
Soft hiking is the latest fitness fad taking off on social media. Rather than racing to your destination, it celebrates savouring the journey. Instead of breaking a sweat, a new…
Fancy a date – with yourself? Why more people are embracing solo dating
Ever tried solo dating? While self-care is nothing new, doing fun activities on your own is gaining popularity. Here’s why you might want to give it a go. Whether it’s…
Disco glam is back – ‘70s hair and make-up looks you’ll love today
Disco never died. In fact, big hair, brights and glitter galore are trending in beauty. Here’s how to embrace the latest ’70s-inspired glam looks.
Could a dopamine detox make you happier?
Does your brain need a breather? A dopamine detox – a timeout from instant gratification – is said to boost mental clarity and productivity. But does it work?
Witch hazel: Why Gen Z are loving this skincare classic
Witch hazel has been used in skin care for centuries, but this old school beauty staple is now winning favour with a whole new generation thanks to social media.
Why you need to think twice about offering alcohol to teens
Convinced a small glass of alcohol at home could do your teen no harm? The experts are going to stop you right there. Here’s why.
Is skin flooding the moisturising routine you need?
Much more than just a TikTok-fuelled skincare craze, discover how skin flooding actually has merit in relieving dry, dehydrated skin.
Jacqui Felgate: Why we need to talk about IBS
The House of Wellness co-host Jacqui Felgate reveals how she copes with irritable bowel syndrome – and why it shouldn’t be a taboo subject.
Always busy? Why a ‘soft life’ could be the antidote you need to put you first
If the rise of #softlife on social media is any guide, more people are opting out of a busy lifestyle and slowing down. Here’s how to make a soft life…
How fit are you for your age? Try these simple tests to see how you measure up
As birthdays begin to mount we naturally start to slow down, but how does your fitness age stack up and what can you do to stay on the wellness path?