A fat lot of good? The lowdown on when ‘good’ cholesterol is bad for you
As it turns out, you can have too much good cholesterol – despite its glowing reputation. Here’s what that means for your health and what to do about it.
Best exercises to help you beat the winter flu
If you need extra reason to keep active this winter, preventing illness is a good one. Personal trainer Chris Wilson reveals his favourite immune-boosting exercises.
Why little stressors can actually be a big deal for mental health
You’ve heard of stress, but what about microstress? Discover what it is, why it happens and what you can do if you feel like you’re experiencing it.
7 expert-backed tips for perfect winter skin
Whether it’s the harsh, cold air outside or the drying sensation of a heated indoor space, most skin types will be challenged in winter. Here’s what to do.
How to get an adrenalin rush (without jumping out of a plane)
Keen to boost your immunity and performance at work? Strap yourself in, hold on tight and get ready for an adrenalin rush.
The House of Wellness TV: Season 7, Episode 16
https://www.youtube.com/watch?v=Vteq4MyUmqY This week on The House of Wellness, we look at ways animals can boost our health, how we can protect our local bees, and more. Watch the full episode.
The good behind ‘bad’ hormone cortisol
Cortisol may be known as the ‘stress hormone’ and the culprit behind many ills. But experts say its work is not all bad – in fact, we wouldn’t survive without…
Do you need therapy? Here’s how to find a type to suit you
From managing stress to mental and chronic health problems – even improving symptoms of irritable bowel syndrome – here’s how psychotherapy can help.
The mind-blowing benefits of positive thinking
Adopting a winning mentality can super-charge your health and happiness and help you achieve your goals. It may even contribute to a longer lifespan.
Jacqui Felgate: Why we need to talk about IBS
The House of Wellness co-host Jacqui Felgate reveals how she copes with irritable bowel syndrome – and why it shouldn’t be a taboo subject.