Small changes that can have a big impact this year

17 January, 2019 . by Sarah Fennell

New Year’s resolutions shouldn’t be insurmountable. Keep them small and achievable, and you’ll enjoy big benefits as the year rolls on.

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Workplace wellbeing: Tips for loving what you do

26 March, 2018 . by Sarah Fennell

With up to a third of our lives spent in the office, it pays to be happy at work says Workplace Psychology Expert Sue Langley.

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The House of Wellness TV – Episode 11

5 November, 2017 . by Sarah Fennell
https://youtu.be/HJ4Ytjv1-3k The House of Wellness - Episode 11 In this week's show, the team discover the unexpected causes of your headaches and what you can do to treat them once...
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Four simple ways to incorporate more wellness into your work day

13 September, 2017 . by Sarah Fennell

Just because you’re at your desk all day, doesn’t mean you can’t squeeze a little more movement into your day.

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