Small changes that can have a big impact this year

17 January, 2019 . by Sarah Fennell

New Year’s resolutions shouldn’t be insurmountable. Keep them small and achievable, and you’ll enjoy big benefits as the year rolls on.


Workplace wellbeing: Tips for loving what you do

26 March, 2018 . by Sarah Fennell

With up to a third of our lives spent in the office, it pays to be happy at work says Workplace Psychology Expert Sue Langley.


The House of Wellness TV – Episode 11

5 November, 2017 . by Sarah Fennell The House of Wellness - Episode 11 In this week's show, the team discover the unexpected causes of your headaches and what you can do to treat them once...

Four simple ways to incorporate more wellness into your work day

13 September, 2017 . by Sarah Fennell

Just because you’re at your desk all day, doesn’t mean you can’t squeeze a little more movement into your day.