It is generally recommended that anyone using a puffer, including adults, should be using a spacer with their medication. Here’s why.
You’ve no doubt heard of its many benefits, but how do you follow the Mediterranean diet? This sample meal plan will help get you started.
The key to staying strong, flexible and mobile – no matter what your age – is in maintaining healthy joints and muscles.
As the millions of Australians who suffer through migraines can attest, they are more common and debilitating than many of us realise.
Skipping meals before binge-drinking, or exercising solely to offset alcohol-induced calories – ‘drunkorexia’ is becoming more common, and it is worrying experts.
A trip to the supermarket can easily derail your healthy eating plans – here’s how to avoid temptation.