How spacers can help improve delivery of your asthma medication

30 August, 2020 . by Sarah Fennell

It is generally recommended that anyone using a puffer, including adults, should be using a spacer with their medication. Here’s why.

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Why there’s lots to love about ashwagandha

29 August, 2020 . by Sarah Fennell

Nerves feeling a little frazzled with all the curveballs being thrown this year? This power herb could be just the tonic you need.

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What a week on the Mediterranean diet actually looks like

25 August, 2020 . by Sarah Fennell

You’ve no doubt heard of its many benefits, but how do you follow the Mediterranean diet? This sample meal plan will help get you started.

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Moves like Jagger? Here’s how to keep your mobility in tip-top shape

22 August, 2020 . by Sarah Fennell

The key to staying strong, flexible and mobile – no matter what your age – is in maintaining healthy joints and muscles.

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Migraines 101: Why they are more than just a headache

20 August, 2020 . by Sarah Fennell

As the millions of Australians who suffer through migraines can attest, they are more common and debilitating than many of us realise.

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5 natural ways to keep your bones healthy

18 August, 2020 . by Sarah Fennell

There are simple things you can every day do to build stronger bones and reduce your risk of breaks and osteoporosis.

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Drunkorexia: The dangers of alarming drinking trend

13 August, 2020 . by Sarah Fennell

Skipping meals before binge-drinking, or exercising solely to offset alcohol-induced calories – ‘drunkorexia’ is becoming more common, and it is worrying experts.

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7 ways to avoid getting sucked in by hidden supermarket health traps

11 August, 2020 . by Sarah Fennell

A trip to the supermarket can easily derail your healthy eating plans – here’s how to avoid temptation.

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Are low-carb beers really better for you?

7 August, 2020 . by Sarah Fennell

Think low-carb beers will allow you to continue your health kick without cutting out drinking? Not so much.

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Seven warning signs you might have PCOS

4 August, 2020 . by Sarah Fennell

Irregular periods? Anxiety? Difficulty getting pregnant? You might be suffering polycystic ovarian syndrome.

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