7 ways honey is good for your health

21 May, 2019 . by Sarah Fennell

It’s a delicious natural sweetener for all kinds of dishes – but honey is also creating a buzz for its many health benefits.

READ MORE

Why HIIT is the exercise to do, even if you hate exercise

20 May, 2019 . by Sarah Fennell

It’s the workout program loved by celebs and fitness experts the world over – but why is HIIT so addictive?

READ MORE

Nature’s secret weapon for breastfeeding mums

18 May, 2019 . by Sarah Fennell

This powerhouse herb is loaded with nutrients and should be in every breastfeeding mum’s arsenal. 

READ MORE

Jean Kittson: ‘This is why you must put eye checks on your to-do list’

17 May, 2019 . by Michelle Rose

For much-loved Australian performer and comedian Jean Kittson, vision loss is no laughing matter.

READ MORE

Why you probably need more fibre

15 May, 2019 . by Sarah Fennell

Fibre is an important part of a healthy, balanced diet – but most Australians don’t get enough.

READ MORE

A vegetarian’s guide to the Mediterranean diet

8 May, 2019 . by Sarah Fennell

We hear a lot about the health benefits of the plant-based and seafood-rich Mediterranean diet. But can you follow it if you’re not a fan of fish?

READ MORE

Pregnancy and exercise – what you should know

7 May, 2019 . by Sarah Fennell

Serena Williams won the Australian Open while pregnant, yet there’s still conflicting advice on what exercise you can do with a bun in the oven.

READ MORE

How to reverse fatty liver disease

2 May, 2019 . by Sarah Fennell

It’s the silent disease affecting up to one third of Australians, but fatty liver disease doesn’t have to be a life sentence.

READ MORE

What you need to know about the flu vaccine in 2019

30 April, 2019 . by Sarah Fennell

After one of the worst summer flu season in years, Australians are being warned not to be complacent about vaccinations and hygiene as we head into autumn and winter.

READ MORE

What heart specialists want you to know

27 April, 2019 . by Sarah Fennell

It’s one of our most vital organs, but we don’t always give our hearts the TLC they need and deserve.

READ MORE