The best vegetables to grow in autumn

12 April, 2021 . by Sarah Fennell

Want to plate up a meal of wholesome, homegrown goodness? Autumn is the perfect time to plant many favourite vegetables.

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Best ways to store food without wrecking the environment

9 April, 2021 . by Sarah Fennell

When it comes to storing food, there are many eco-friendly alternatives to plastic. But which are best for the planet – not to mention your health?

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How to have an egg-stremely healthy Easter

30 March, 2021 . by Sarah Fennell

Easter can be your first major hurdle if you’ve kicked off the year in a healthy way. But fear not, you can have your cake (OK, chocolate) and eat it…

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How to draw the line between home and work

29 March, 2021 . by Sarah Fennell

If you are working remotely, how can you strike a healthy balance between your work and home lives?

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6 simple ideas to drastically reduce your food waste

26 March, 2021 . by Sarah Fennell

Food waste is a huge problem for the environment, not to mention your wallet. Try these expert tips to cut down the amount of food you throw out.

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8 excellent reasons to start your day earlier

22 March, 2021 . by Sarah Fennell

Night owls take note – there is much beauty to be found in becoming a morning person.

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When should you see a naturopath?

2 March, 2021 . by Sarah Fennell

Naturopathy uses a holistic approach to help the body to heal and stay well, but how do you know if it’s right for you? 

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How to put together a healthy acai bowl

1 March, 2021 . by Sarah Fennell

You’ve no doubt seen these photogenic darlings of the health food world in your Insta feed – so what’s all the fuss about acai bowls?

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How eating for the planet could save you $1800 a year

1 February, 2021 . by Sarah Fennell

If you think eating a healthy and planet-friendly diet has to be expensive, think again. These tips will show you how.

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Cats and your health: Can a feline friend make you sick?

22 January, 2021 . by Sarah Fennell

While they make popular pets, cats can pass on sometimes harmful infections to people. Here’s what you can do to keep yourself and your feline healthy.

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