Ayurvedic cooking secrets to boost mind-body balance
Ayurvedic cooking uses ancient methods and principles to promote health and wellbeing – but not at the expense of taste, as Abbey Holmes discovers.
Abbey Holmes: 5 things I learnt at a Bali wellness retreat
AFL commentator and SAS Australia contestant Abbey Holmes recently returned from a blissful four days at a Bali wellness retreat. Here are her key takeaways.
The House of Wellness TV: Season 7, Episode 35
This week on The House of Wellness, the team takes a soul-enriching Ayurvedic trip to Bali, discovers the energy balancing benefits of kinesiology, plus more. Watch the full episode.
Abbey Holmes on life after sport: How she keeps kicking goals
AFL commentator and former player Abbey Holmes discusses making the most of career setbacks, staying fit and her wedding plans.
The House of Wellness TV: Season 7, Episode 36
This week on The House of Wellness, the team explores Ayurvedic yoga, meditation, free diving under the sea, plus more. Watch the full episode.