The House of Wellness TV: Season 7, Episode 35

This week on The House of Wellness, the team takes a soul-enriching Ayurvedic trip to Bali, discovers the energy balancing benefits of kinesiology, plus more. Watch the full episode.

The House of Wellness – Season 7, Episode 35

On this episode of The House of Wellness, the team heads off to Bali for some serious relaxation and Ayurvedic health practice at luxurious retreat Sukhavati – and you could be heading there too, with the chance to win an all-inclusive trip for two to the exclusive wellness haven. 

Also this week:

• Follow retired AFLW star and commentator Abbey Holmes for a wellness overhaul at Sukhavati with personalised wellness checks, Ayurvedic-style massages, and Shirodhara therapy to induce deep relaxation. 
• Explore the benefits of having time off and the findings of a University of South Australia study about the four-day week. 
• Luke Hines gets a masterclass in Ayurvedic cooking from Sukhavati head chef Putu, packed with fresh vegetarian-based ingredients and aromatics to support easy digestion, and help the body rest and recover. 
• How the eyes can be an indication of overall health and the importance of looking after them. For early tests to prevent eye health-related issues to UV-protected lenses at a bulk-billed rate, visit Optometrist Warehouse. 
• Why experts are urging Victorians to be prepared for thunderstorm asthma.
• Expert tips on the foods that can assist in combating allergies, with nutritional and dietetic medicine practitioner Casy Swingler. 
• Zoe Bingley-Pullin and Luke Hines are adding a fun vitamin B12 twist to your favourite quick and easy snacks. 
• The urgent need to donate blood as stocks of the most commonly used blood Type O drop to an all-time low. Find out how to be a blood donor by visiting Lifeblood. 
• Anna Matilda, founder of The Urban Nanna, shows us how to scour the garden for edible plants and weeds for a healthy addition to your meals.
• Luke Hines gets a taste of energy healing and balancing with kinesiology, with the founder of Element Wellness and Healing Janelle Green.  

Plus, don’t miss the biggest competition of this year for your chance to win one of two 7-night packages to Balinese health retreat, Sukhavati. The prize includes an all-inclusive trip with airfares, transfers, private villa, all meals and treatments. 

Visit www.houseofwellness.com.au and follow the prompts to enter. The competition opens November 10 and closes December 18.

Get all that and more on The House of Wellness TV at 2pm Fridays and noon on Sundays on the Seven Network. 

Cast: Luke Darcy, Jo Stanley, Jacqui Felgate, and Dr Nick Carr with Luke Hines, Zoe Bingley-Pullin, Jade Kisnorbo and Sarah Davidson.