Mindful drinking: why cutting down booze is on the rise

15 February, 2022 . by Erica

Limiting your intake of alcohol is always a good idea and a relatively new trend called ‘mindful drinking’ is one way to do it. Here’s how it works.


How to know if you are allergic to alcohol

21 November, 2021 . by Michelle Rose

If even a tipple or two gives you a terrible reaction, you may be suffering from an alcohol allergy or intolerance to alcohol. Here’s what you need to know.


Got a hangover? Try this science-backed remedy

15 November, 2021 . by Michelle Rose

As restrictions ease and boozy catch-ups mount in the lead-up to the festive season could a simple natural remedy be the elixir to the dreaded hangover?


How to know it’s time to test alcohol-free waters

27 September, 2021 . by Erica

Feeling sober curious? These are the tell-tale signs it might be the right time to switch from cocktails to mocktails.


How to fuel your body during a cancer battle

2 September, 2021 . by Erica

There’s more to cancer treatment and recovery than oncology. Getting the right nutrients is an important part of the fight.


The House of Wellness Radio – Full Show 22nd August

22 August, 2021 . by Sarah Fennell
https://www.houseofwellness.com.au/wp-content/uploads/2021/08/The-House-of-Wellness-–-Full-Show-Sunday-22nd-August-2021-1.mp3   In this week’s episode the team discuss: How we can take stock of our relationship with alcohol and reassess our drinking habits as intake soars during lockdown in Australia....

Best and worst coping mechanisms for dealing with the pandemic

16 August, 2021 . by Erica

Struggling with the Covid-19 pandemic and ever-changing restrictions? Try these strategies to make life a little easier.


Sober curious? Learn how to party without the hangover

17 July, 2021 . by Sarah Fennell

Giving up grog doesn’t have to be boring – or isolating. Check out these ideas for kicking up your heels on a weekend, without the next-day regrets.


The House of Wellness TV – Season 5, Episode 24

16 July, 2021 . by Sarah Fennell
https://youtu.be/UNJ8oMmEoXI The House of Wellness - Season 5, Episode 24 This week on the show, a ground-breaking technology that’s giving people with paralysis power through thought. A life changing, futuristic device,...

Has ‘mummy wine culture’ gone too far?

18 June, 2021 . by Sarah Fennell

We all love a good laugh, but new research has found ‘mummy wine time’ memes on social media may be harming, rather than helping, our parenting.