How many calories are in your alcoholic drinks?
An alcohol-free month brings many benefits – including for your waistline. Here’s how many calories you can save by skipping the booze for a few weeks.
What happens to your mind and body when you quit booze?
Thinking of ditching the bottle for a while? Here’s what you can expect.
How to make fab alcohol-free cocktails at home
Mix up your summer socialising with delicious, fresh takes on non-alcoholic beverages.
’Tis the season to be sober…ish
It’s best not to overindulge during the festive season, but experts say cutting back on alcohol may actually be a better option than quitting booze altogether.
Drunkorexia: The dangers of alarming drinking trend
Skipping meals before binge-drinking, or exercising solely to offset alcohol-induced calories – ‘drunkorexia’ is becoming more common, and it is worrying experts.
Are low-carb beers really better for you?
Think low-carb beers will allow you to continue your health kick without cutting out drinking? Not so much.
Is alcohol affecting your appearance?
From your skin to your eyes and weight, drinking alcohol could be impacting the way you look more than you realise.
How alcohol harms your immune system
Drinking too much, too often, can take a toll on your immunity. Here’s what you need to know.
The real reason you may be drinking more during self-isolation
Find yourself increasingly reaching for a glass of wine during the coronavirus lockdown? The reason could be more complex than you realise.
