How to bid farewell to belly bloat

8 February, 2024 . by Claire Burke

Can’t remember the last time you finished a meal without a bloated belly and feel like gas is your constant sidekick? Here’s how to help regain your digestive comfort.


The House of Wellness Radio – Full Show 4th February

4 February, 2024 . by Bianca Carmona

Tinnitus, brain food lunches and boosting gut health – tune into The House of Wellness radio show for all that and more.


Fructose: Friend or foe to your waistline?

21 January, 2024 . by Michelle Rose

According to experts, there may be a downside to having too much ‘fruit sugar’ in your diet. Here’s why.


How to boost iron and keep your gut healthy

28 November, 2023 . by Claire Burke

Plant-based iron sources are often gentler and easier on the digestive system. Here’s how natural alternatives can provide relief.


Is excess fluid making you look and feel bloated?

15 November, 2023 . by Claire Burke

It’s the silent, sneaky ninja of discomfort that can turn your grandest plans into a struggle to button your pants. We have a look at what’s causing your mild fluid…


Low FODMAP: Common myths busted (and recipes to try)

27 July, 2023 . by Claire Burke

The low-FODMAP diet is a lifeline for those with irritable bowel syndrome, but are you confused about aspects of it? Experts clear up misconceptions. Plus: Low-FODMAP recipes to try.


Why microscopic colitis could be the reason you have bowel pain

9 July, 2023 . by Michelle Rose

Experiencing IBS symptoms? Microscopic colitis, a lesser-known bowel condition, could actually be the culprit. The good news is it’s usually manageable.


Early-onset bowel cancer is real and it’s on the rise

20 June, 2023 . by christine joy magat

Contrary to common belief, bowel cancer is a disease that does not discriminate. It can impact men and women, young and old. Early detection saves lives.


Jacqui Felgate: Why we need to talk about IBS

24 April, 2023 . by Raymond Suba

The House of Wellness co-host Jacqui Felgate reveals how she copes with irritable bowel syndrome – and why it shouldn’t be a taboo subject.


Five steps to good gut health

9 March, 2023 . by Raymond Suba

An upset gut can cause stomach cramps, indigestion and bloating – but it doesn’t have to be that way. Here are five easy ways to nourish your body from the…