The House of Wellness Radio – Full Show 4th February
Tinnitus, brain food lunches and boosting gut health – tune into The House of Wellness radio show for all that and more.
On this week’s The House of Wellness radio show:
How to deal with tinnitus
Around 17 to 20 per cent of Australians suffer from some degree of tinnitus, which is often described as persistent ringing or buzzing in the ears.
Tinnitus Australia specialist Dr Emma Laird, who also lives with the condition, discusses Tinnitus Awareness Week with the Luke, Gerald and Zoe.
The condition can affect day-to-day living and have an impact on mental health and wellbeing.
Improve your gut health
Gut health is more than just a trendy buzzword – it’s a crucial aspect of our overall health and well-being.
Health educator Michelle Matthews discusses how herbs may help improve gut health.
Lunch time brain boosters
The team discusses when and what to eat for lunch for a healthier brain and body.
Learn how habits like skipping lunch can be bad for you, and how to nail healthy work from home lunches.
Also this week:
The team talk about how to beat bloating and getting protein via meal replacement shakes.
Presenters
- Luke Hines, host
- Zoe Bingley-Pullin, co-host
- Gerald Quigley, pharmacist and master herbalist. To submit a question for Gerald, go to the “Ask” tab on The House of Wellness website
Guests
- Dr Emma Laird, audiologist and honorary research fellow at the Melbourne University department of Audiology and Speech Pathology
- Health educator Michelle Matthews
