The House of Wellness TV: Season 8, Episode 9
This week on The House of Wellness, health benefits of a didgeridoo, breathing correctly and more. Watch the full episode.
Why microscopic colitis could be the reason you have bowel pain
Experiencing IBS symptoms? Microscopic colitis, a lesser-known bowel condition, could actually be the culprit. The good news is it’s usually manageable.
Is it a panic attack or anxiety? Why it’s important to know the difference
The terms ‘panic attack’ and ‘anxiety’ are often used interchangeably, but they are not the same. Understanding the differences is essential for effective treatment.
How to trick your brain into beating cravings
Finding it hard to resist that chocolate biscuit, tub of ice cream or glass of wine? Here’s how to ‘surf your urges’ and get back in control.
The best foods to help quit smoking
If you’re looking to kick your smoking habit, what you eat (or don’t) can improve your chances of success.
Quit smoking: how your body thanks you when you stop
Not only will your health dramatically improve if you give up cigarettes, you could literally save tens of thousands of dollars in your lifetime.