The House of Wellness TV Season 2 – Episode 17

16 December, 2018 . by Sarah Fennell
https://youtu.be/mkmXTNi5m74 The House of Wellness Season 2 - Episode 17 In this week's show, the team celebrates Christmas, sharing their best tips and tricks to keep you happy and healthy...
READ MORE

12 ways to enjoy a healthier Christmas

6 December, 2018 . by Sarah Fennell

Taking care of your health these holidays doesn’t have to be too hard and time consuming. A few simple steps will keep you feeling fit and fabulous.

READ MORE

Want to live to 100? You need to know about the Blue Zones

27 November, 2018 . by Sarah Fennell

What lessons can we learn from the world’s longest-lived and healthiest cultures?

READ MORE

The House of Wellness TV Season 2 – Episode 13

18 November, 2018 . by Sarah Fennell
https://youtu.be/bYrb1SkZ9FI The House of Wellness Season 2 - Episode 13 In this week's show, the team takes a deeper look at how menopause affects a woman's body and how best...
READ MORE

How to deal with exam stress

23 October, 2018 . by Sarah Fennell

Make-or-break school and uni exams are around the corner – and for many students, the nerves and stress can feel overwhelming.

READ MORE

The House of Wellness TV Season 2 – Episode 8

14 October, 2018 . by Sarah Fennell
https://youtu.be/lCAIcXzLDe0 The House of Wellness Season 2 - Episode 8 In this week's show the team looks into the psychology of a bad hair day with Jo Stanley, discovering just...
READ MORE

Top tips for becoming a better leader

19 September, 2018 . by Sarah Fennell

Once thought to be the domain of a chosen few, new research points to everyone having leadership qualities.

READ MORE

The House of Wellness TV Season 2 – Episode 1

26 August, 2018 . by Sarah Fennell
https://youtu.be/PMd63VTDecw The House of Wellness Season 2 - Episode 1 In this week's show, the team explores the state of women's mental health in Australia, discovering that while girls are...
READ MORE

The House of Wellness TV – Episode 38

5 August, 2018 . by Sarah Fennell
https://youtu.be/vQX7llk_MfI The House of Wellness - Episode 38 In this week's show, the team examines how microscopic germs can be both good and bad for us, discovering where germs lurk...
READ MORE

How to train your brain to be happy in 3 simple steps

31 May, 2018 . by Sarah Fennell

Rewiring our brains to always seek gratitude is the first step in the search for happiness, says social scientist Dr Ali Walker.

READ MORE