Can you eat your way to better sex? Food to fire up your libido
Struggling with low libido? Health and wellness coach Kitty Blomfield says the secret to a more fulfilling sex life can be found in the kitchen. Here’s why.
Feeling grouchy, hungry or lethargic? Your hormones could be to blame
We all have them, but hormones affect our bodies in myriad ways – from puberty to menopause, hunger and happiness.
Overactive or underactive: Your thyroid guide
The thyroid gland plays a major role in our health, but it doesn’t always function as it should. Here’s how to find out if your thyroid is overactive or underactive.
Why more men are struggling with body image issues
Social media stereotypes and taunts about physique can spark a problematic male obsession with appearance. Here’s why body image is also an issue for men.