Can your birth order determine your attitude to fitness?
Does the order you are born in play a part in how you approach fitness, and can it impact your health in later life? Here’s what the experts say.
The House of Wellness TV returns for 2023 sharing inspiration for a healthier life
They love to share their health, beauty and wellness tips. Now our House of Wellness TV 2023 hosts get personal as they reveal their goals and reflections.
How to unlock what motivates you to realise your potential
Knowing how to inspire motivation within yourself can lead to greater fulfilment and contentment. Three successful people reveal how they tap into their drive.
Why New Year’s resolutions often fail – and what to do instead
Forget rolling out the same old New Year’s resolutions. To stick to your goals, experts say you need to choose intentions that tie in with a sense of purpose.
The House of Wellness: Spring 2022
In The House of Wellness spring magazine, Jessica Sepel reveals the hard work – and manifestation magic – that led to the formation of her wellness empire. Read the full…
Try this clever method to tick more off your daily to-do list
Too much to do and not enough time to do it? The Pomodoro Technique could be the answer.
Support crew: The 7 people you need to succeed
Personal achievement rarely works solo. Global success coach Lisa Stephenson shares the seven people you need around you for the journey.
Why purpose boosts health and happiness
A better memory, greater resilience and even a longer life: Why it’s worth having a purpose – and how to find one.
This year I’m going to … how to start 2022 on the right note
As Australia tentatively starts to reopen, there is hope in 2022 we may be able to achieve some goals this year. Here are some fun ideas to put on your…
Top tips for time-poor women
Feeling the pressure of having too much to do in too little time? Time management expert Kate Christie reveals her top tips for the time-poor.