Positive living: Luke Hines’ top tips to change your mindset
Luke Hines radiates cheerful vibes, but learning to adopt such a positive state of living was a journey for The House of Wellness co-host.
How to be happy in all corners of your life
Whether it’s at home, at work or in your wider circle of family and friends, it’s important to build happy relationships.
5 ways to get out of a rut in 2019
Fear is a huge obstacle to change – but deciding to take that first positive step is the hardest part.
The House of Wellness TV – Episode 36
Why IRL friendships are good for you in the digital age
Step away from your screen and pick up the phone – research shows nothing beats real-life friendships to feel truly loved.
8 surprising reasons you should smile more often
Smile – it’s good for you! There are many reasons why you should flash your pearly whites as often as possible.
How to talk to your kids about important issues
There’s no doubt about it – raising kids is one of the most rewarding jobs in the world, but as every parent, carer and support person will tell you, also…
How to be happy: 9 ways to put a smile on your dial
Happier equals healthier – so how do you get more cheer into your life? ‘Happiness expert’ Dr Darren Morton dishes out his top tips.
How your friends can influence your mood and behaviour
Cultivating strong relationships can have a positive effect on our health and wellbeing.
