Be happy: The number one trick to living your best life
Want to know the secret to living a truly fulfilling life? Here’s a hint: it’s not about you.
Happy vibes: healthy ways to boost your dopamine
It’s the feel-good chemical that leads to happiness and joy. But what is dopamine and why do we need it?
Why purpose boosts health and happiness
A better memory, greater resilience and even a longer life: Why it’s worth having a purpose – and how to find one.
Let go: How to stop past issues from holding you back
Holding on to negative emotions can get in the way of your happiness. Here, experts explain why it’s important to let go, and how.
How to make kindness your norm and why you should
In celebration of World Kindness Day, which encourages us to make kindness the norm, discover how simple it can be to do something kind each and every day – and…
How to make the most of your happy hormones
Some chemicals your body produces create a real feel-good factor. These are the simple steps you can take to boost your ‘happy hormones’.
The House of Wellness Radio – Full Show 4th July
6 Costa Rican secrets to a life of happiness
Home to one of the original ‘blue zones’ and many centenarians, happiness and health converge in Costa Rica. So what can we learn from the Central American hot spot?
8 excellent reasons to start your day earlier
Night owls take note – there is much beauty to be found in becoming a morning person.
I was miserable, but I learnt to be happy – and you can too
Hunting for happiness can be easier than you think, and there are four proven ways to bring more joy to your life.