Positive living: Luke Hines’ top tips to change your mindset

10 May, 2019 . by Sarah Fennell

Luke Hines radiates cheerful vibes, but learning to adopt such a positive state of living was a journey for The House of Wellness co-host.

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How to be happy in all corners of your life

20 March, 2019 . by Sarah Fennell

Whether it’s at home, at work or in your wider circle of family and friends, it’s important to build happy relationships.

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5 ways to get out of a rut in 2019

29 December, 2018 . by Sarah Fennell

Fear is a huge obstacle to change – but deciding to take that first positive step is the hardest part.

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The House of Wellness TV – Episode 36

22 July, 2018 . by Sarah Fennell
https://youtu.be/tduxH39qpTs The House of Wellness - Episode 36 In this week's show, the team goes in search of happiness to see if you can train your brain to be happy...
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Why IRL friendships are good for you in the digital age

21 June, 2018 . by Michelle Rose

Step away from your screen and pick up the phone – research shows nothing beats real-life friendships to feel truly loved.

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8 surprising reasons you should smile more often

8 June, 2018 . by Michelle Rose

Smile – it’s good for you! There are many reasons why you should flash your pearly whites as often as possible.

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How to talk to your kids about important issues

2 May, 2018 . by Sarah Fennell

There’s no doubt about it – raising kids is one of the most rewarding jobs in the world, but as every parent, carer and support person will tell you, also…

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How to be happy: 9 ways to put a smile on your dial

20 March, 2018 . by Sarah Fennell

Happier equals healthier – so how do you get more cheer into your life? ‘Happiness expert’ Dr Darren Morton dishes out his top tips.

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How your friends can influence your mood and behaviour

8 February, 2018 . by Sarah Fennell

Cultivating strong relationships can have a positive effect on our health and wellbeing.

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The House of Wellness TV – Episode 5

24 September, 2017 . by Sarah Fennell
https://youtu.be/giP2kCIZYtI The House of Wellness – Episode 5 In this week’s show, the team are joined by the Queen of daytime television, Kerri-Anne Kennerley, where they talk about life, health...
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