Be happy: The number one trick to living your best life

23 March, 2022 . by Erica

Want to know the secret to living a truly fulfilling life? Here’s a hint: it’s not about you.

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Happy vibes: healthy ways to boost your dopamine

19 March, 2022 . by Erica

It’s the feel-good chemical that leads to happiness and joy. But what is dopamine and why do we need it?

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Why purpose boosts health and happiness

4 January, 2022 . by Michelle Rose

A better memory, greater resilience and even a longer life: Why it’s worth having a purpose – and how to find one.

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Let go: How to stop past issues from holding you back

6 December, 2021 . by Michelle Rose

Holding on to negative emotions can get in the way of your happiness. Here, experts explain why it’s important to let go, and how.

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How to make kindness your norm and why you should

13 November, 2021 . by Michelle Rose

In celebration of World Kindness Day, which encourages us to make kindness the norm, discover how simple it can be to do something kind each and every day – and…

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How to make the most of your happy hormones

27 August, 2021 . by Erica

Some chemicals your body produces create a real feel-good factor. These are the simple steps you can take to boost your ‘happy hormones’.

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The House of Wellness Radio – Full Show 4th July

4 July, 2021 . by Sarah Fennell
https://www.houseofwellness.com.au/wp-content/uploads/2021/07/The-House-of-Wellness-–-Full-Show-Sunday-4th-July-2021-1.mp3   In this week’s episode the team discuss: The science of managing our emotions, why life satisfaction and the pursuit of happiness are hot topics these days, and how best...
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6 Costa Rican secrets to a life of happiness

3 June, 2021 . by Sarah Fennell

Home to one of the original ‘blue zones’ and many centenarians, happiness and health converge in Costa Rica. So what can we learn from the Central American hot spot?

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8 excellent reasons to start your day earlier

22 March, 2021 . by Sarah Fennell

Night owls take note – there is much beauty to be found in becoming a morning person.

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I was miserable, but I learnt to be happy – and you can too

20 March, 2020 . by Sarah Fennell

Hunting for happiness can be easier than you think, and there are four proven ways to bring more joy to your life.

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