5 easy steps to take control of your energy levels

5 June, 2021 . by Sarah Fennell

Running on empty? These small dietary tweaks can make a massive difference to how you feel each day.


Expert answers to five common food dilemmas

10 November, 2020 . by Sarah Fennell

Are you doing breakfast right? And why do you get the 3pm munchies? A dietitian fills us in on some of the most puzzling food-related quandaries.


How much water should you actually drink each day?

9 June, 2020 . by Sarah Fennell

Water is the elixir of life and without it we can’t survive. But when it comes to how much we should be drinking, there is a plenty of wishy-washy information…


How to handle being pregnant in summer

9 January, 2020 . by Sarah Fennell

You’re already hot, bothered and tired with baby on board – so those sweltering summer days can feel unbearable. But here are a few good ways to beat the heat.


Detox: How to give your liver a much-needed rest

15 February, 2019 . by Sarah Fennell

It’s a tough job being a liver in the 21st century. A diet and lifestyle laden with processed foods and alcohol can put our largest organ under extreme stress.


Your six-week bridal beauty bootcamp

4 October, 2018 . by Sarah Fennell

When it comes to your wedding, your beauty preparation program is just as important as your on-the-day look.


Thirsty? This is why you should drink more water

31 August, 2018 . by Sarah Fennell

If you’re struggling with headaches, tiredness and concentration, there’s every chance you may be dehydrated. Here’s how to spot the signs.


How to keep your family safe from gastro

21 August, 2018 . by Michelle Rose

Highly contagious and causing vomiting and diarrhoea, it’s small wonder that even the mere thought of a bout of gastro can strike fear into families.


The House of Wellness TV – Episode 39

12 August, 2018 . by Sarah Fennell
https://youtu.be/ZHiMHaFYgIk The House of Wellness - Episode 39 In this week's show, the team looks into the obesity epidemic with leading obesity researcher Dr Nick Fuller to discover if we...

The House of Wellness Radio – ‘Summer Series’ 28th January

28 January, 2018 . by Sarah Fennell
https://www1.houseofwellness.com.au/wp-content/uploads/2018/01/28-01-2018-radio.mp3   Get well, stay well, live well and look fabulous with The House of Wellness radio show this summer. In this week's episode, the team take an in-depth look...