5 easy steps to take control of your energy levels

5 June, 2021 . by Sarah Fennell

Running on empty? These small dietary tweaks can make a massive difference to how you feel each day.

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Expert answers to five common food dilemmas

10 November, 2020 . by Sarah Fennell

Are you doing breakfast right? And why do you get the 3pm munchies? A dietitian fills us in on some of the most puzzling food-related quandaries.

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How much water should you actually drink each day?

9 June, 2020 . by Sarah Fennell

Water is the elixir of life and without it we can’t survive. But when it comes to how much we should be drinking, there is a plenty of wishy-washy information…

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How to handle being pregnant in summer

9 January, 2020 . by Sarah Fennell

You’re already hot, bothered and tired with baby on board – so those sweltering summer days can feel unbearable. But here are a few good ways to beat the heat.

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Detox: How to give your liver a much-needed rest

15 February, 2019 . by Sarah Fennell

It’s a tough job being a liver in the 21st century. A diet and lifestyle laden with processed foods and alcohol can put our largest organ under extreme stress.

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Your six-week bridal beauty bootcamp

4 October, 2018 . by Sarah Fennell

When it comes to your wedding, your beauty preparation program is just as important as your on-the-day look.

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Thirsty? This is why you should drink more water

31 August, 2018 . by Sarah Fennell

If you’re struggling with headaches, tiredness and concentration, there’s every chance you may be dehydrated. Here’s how to spot the signs.

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How to keep your family safe from gastro

21 August, 2018 . by Michelle Rose

Highly contagious and causing vomiting and diarrhoea, it’s small wonder that even the mere thought of a bout of gastro can strike fear into families.

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The House of Wellness TV – Episode 39

12 August, 2018 . by Sarah Fennell
https://youtu.be/ZHiMHaFYgIk The House of Wellness - Episode 39 In this week's show, the team looks into the obesity epidemic with leading obesity researcher Dr Nick Fuller to discover if we...
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The House of Wellness Radio – ‘Summer Series’ 28th January

28 January, 2018 . by Sarah Fennell
https://www1.houseofwellness.com.au/wp-content/uploads/2018/01/28-01-2018-radio.mp3   Get well, stay well, live well and look fabulous with The House of Wellness radio show this summer. In this week's episode, the team take an in-depth look...
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