The House of Wellness Radio – Full Show 10th September
This week, the team discusses living with a spinal cord injury, popular bloating remedies and more. Listen to the full episode.
The House of Wellness TV: Season 7, Episode 28
https://www.youtube.com/watch?v=HzMhP2kJwuk This week on The House of Wellness, the team explores ways to keep our planet healthy, sustainable dietary choices, plus more. Watch the full episode.
Is working out as good for your mental health as therapy?
Exercise boasts all kinds of health benefits, but can a good workout rival seeing a therapist? When it comes to some mental health conditions, the answer might be ‘yes’.
The House of Wellness TV: Season 7, Episode 25
https://www.youtube.com/watch?v=TiX1gMPXcgo This week on The House of Wellness, the team looks at changing the narrative on ageing, the latest breakthrough on prostate cancer, plus more. Watch the full episode.
The House of Wellness Radio – Full Show 27th November
This week, the team discusses ways to prevent skin cancer, daytime routine tweaks for better sleep and how to cope with stress naturally.
How aromatherapy helps boost your wellbeing
More than just being fragrant, essential oils have been embraced for their therapeutic benefits, with aromatherapy said to aid everything from mood to pain management.