Healthy habits to prevent type 2 diabetes

13 July, 2020 . by Sarah Fennell

A staggering number of Aussies develop type 2 diabetes every day – but a handful of simple lifestyle changes can help significantly reduce your risk.

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The simple health benefits of protein

20 November, 2017 . by Sarah Fennell

The building blocks of the body will help develop lean muscle, boost metabolic health, burn fat and fill you up, says The Fit Pharmacist Holly Louise.

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