Hit middle age? How to exercise after 40 to stay fit and fab

11 January, 2024 . by Claire Burke

It might be harder to stay in shape as we hit middle age, but it’s no time to throw in the towel. Experts reveal how to work out after 40…


How to turn a midlife crisis into a midlife pivot

13 September, 2023 . by Claire Burke

Feeling the strain of a midlife crisis? You’re not alone. The good news is it’s possible to turn this tricky life period around and find fulfilment.


Middle-age magic: How to get fitter and more fabulous

5 October, 2021 . by Erica

So you’ve hit middle-age, and a big question looms: Is it too late to make up for the health sins of your youth?


The myth of the midlife crisis

26 July, 2018 . by Sarah Fennell

Does life satisfaction really decline in our 40s and 50s? Clinical Psychologist Leanne Hall has some good news.