The House of Wellness TV: Season 7, Episode 33
This week on The House of Wellness, the team looks at ways to support our kids for life, how to tackle bedwetting, plus more. Watch the full episode.
Why spinal cord injuries are so hard to treat
https://www.youtube.com/watch?v=BdEvZj2x0mU Spinal cord injuries don’t just impact a person’s mobility – they can cause a range of long-lasting health complications. Here’s how research is helping.
Basic instinct: How primal movement can help you get fitter and stronger
Primal movement – getting fit caveman-style – is being applied to modern fitness programs. Here’s how the action of our ancestors can help you get stronger.
How fit are you for your age? Try these simple tests to see how you measure up
As birthdays begin to mount we naturally start to slow down, but how does your fitness age stack up and what can you do to stay on the wellness path?
Not a fan of yoga? Try these gentle exercise alternatives for mind-body benefits
Done one downward dog too many, or was yoga never really your jam? Here are a few gentle exercise alternatives with similar mind-body benefits to try.
How to be a super ager and live life to the fullest
Forget anti-ageing, it’s time to embrace getting older. Follow these simple tips to become a super ager so you can live your best life for longer.
Have a crack: Why it’s never too late to learn a new skill
Learning to swim or ride a bike is often seen as a childhood rite of passage, but what if you didn’t? The good news is you’re never too old to…
The truth about stretching
Regular stretching feels good and helps keep your body flexible and mobile, yet there is debate over how often and when to do it.
Moves like Jagger? Here’s how to keep your mobility in tip-top shape
The key to staying strong, flexible and mobile – no matter what your age – is in maintaining healthy joints and muscles.