7 common dreams and what they mean

10 September, 2021 . by Erica

Falling, being naked in public or missing a flight – whether it’s recurring or a once-off, what’s the meaning behind these common dreams?

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Why sleep should be part of your coronavirus defence plan

9 April, 2020 . by Sarah Fennell

As we take every measure possible to protect ourselves from COVID-19, a decent night’s rest could be among the best ways to boost our immune system.

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Baby sleep: 9 things parents do wrong

31 October, 2018 . by Sarah Fennell

Parents are faced with an overwhelming muddle of information about baby sleep – and a lot of it is conflicting and plain wrong, says this expert.

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Fact v fiction: The truth behind health myths

20 July, 2018 . by Michelle Rose

Does an apple a day keep the doctor away? Can carrots help you see better? Our experts bust some popular health and diet myths.

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The ultimate guide to getting a better night’s sleep

19 July, 2018 . by Michelle Rose

Insufficient shut-eye has a huge impact on our mood, memory, concentration and quality of life. Here’s your one-stop-shop for the best sleep tips.

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