Inside the fascinating world of sleepwalking
Rearranging furniture, making meals, wandering the streets – sleepwalking is a fascinating and potentially dangerous disorder. But what causes it?
7 common dreams and what they mean
Falling, being naked in public or missing a flight – whether it’s recurring or a once-off, what’s the meaning behind these common dreams?
Why sleep should be part of your coronavirus defence plan
As we take every measure possible to protect ourselves from COVID-19, a decent night’s rest could be among the best ways to boost our immune system.
Baby sleep: 9 things parents do wrong
Parents are faced with an overwhelming muddle of information about baby sleep – and a lot of it is conflicting and plain wrong, says this expert.
Fact v fiction: The truth behind health myths
Does an apple a day keep the doctor away? Can carrots help you see better? Our experts bust some popular health and diet myths.
The ultimate guide to getting a better night’s sleep
Insufficient shut-eye has a huge impact on our mood, memory, concentration and quality of life. Here’s your one-stop-shop for the best sleep tips.