Is a lack of sleep damaging your child?

29 August, 2017 . by Sarah Fennell

Sleep Medicine Consultant Dr. Mark Levi shares simple strategies to help get your kids into a good bedtime routine.


The simple change that can help you sleep better

11 August, 2017 . by Sarah Fennell

From blue lighting to red, making this simple switch can go a long way in helping you get better sleep.


The House of Wellness Radio – Full Show Sunday 9th July

11 July, 2017 . by Sarah Fennell   Get well, stay well, live well and look fabulous with The House of Wellness radio show. In this week’s episode the team highlight the importance of regular eye checks...

Harnessing the power of a good night’s sleep

26 May, 2017 . by Sarah Fennell

We all need to wake up to the health and wellbeing benefits of regular shut-eye by setting consistent bedtime routines and making sure we get enough.