‘What I learned after 804 days in an Iranian prison’

21 May, 2024 . by Tianna Nadalin

Kylie Moore-Gilbert spent more than two years wrongfully locked up in an Iranian prison. This is her story of strength, resilience, and the power of family.

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Yoga zen or Pilates strength. Which workout is best for you?

24 October, 2023 . by Claire Burke

Both are low-impact workouts that deliver mind and body benefits. So, what’s the difference between yoga and Pilates? And which is better suited to you?

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How often do you really need to exercise to get results?

1 October, 2023 . by Claire Burke

New research suggests there’s a sweet spot when it comes to how much exercise you need to reap rewards – and it’s probably less than you think.

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The AFLW’s Hosking twins are living life to the fullest

12 September, 2023 . by Claire Burke

Jacqui Felgate talks to twins Jess and Sarah Hosking about their special bond, overcoming adversity, and what it means to make a difference.

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No-limits ageing: Mid-life motivation from senior female surfers

18 August, 2023 . by Claire Burke

https://www.youtube.com/watch?v=VpY8cXHXpT4 As females, we may lose our confidence as we get older. But a new documentary about senior women surfers shows ageing well is about embracing our strength and vitality.

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All Blacks legend Dan Carter on living life with purpose

7 August, 2023 . by Claire Burke

From philanthropy to inspiring others and the debut of a new fragrance, All Blacks superstar Dan Carter has never been more passionate about life.

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Matt Denny: ‘Strength and power don’t just happen overnight’

31 July, 2023 . by Claire Burke

After roaring home with Commonwealth Games gold last year, discus champion Matt Denny has the World Athletics Championships in his sights.

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Good vibes: What does your aura say about your mood?

7 July, 2023 . by Claire Burke

From ancient medicine to TikTok challenges, auras have long captivated curiosity. So what exactly is an aura and how do you tap into yours?

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Basic instinct: How primal movement can help you get fitter and stronger

26 June, 2023 . by Claire Burke

Primal movement – getting fit caveman-style – is being applied to modern fitness programs. Here’s how the action of our ancestors can help you get stronger.

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Simone Callahan: ‘Yoga is my force for good’

19 June, 2023 . by christine joy magat

After a challenging year, it’s one day at a time for wellness warrior Simone Callahan, who is finding solace in simple things, including her children and yoga.

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