‘What I learned after 804 days in an Iranian prison’

21 May, 2024 . by Tianna Nadalin

Kylie Moore-Gilbert spent more than two years wrongfully locked up in an Iranian prison. This is her story of strength, resilience, and the power of family.


Yoga zen or Pilates strength. Which workout is best for you?

24 October, 2023 . by Claire Burke

Both are low-impact workouts that deliver mind and body benefits. So, what’s the difference between yoga and Pilates? And which is better suited to you?


How often do you really need to exercise to get results?

1 October, 2023 . by Claire Burke

New research suggests there’s a sweet spot when it comes to how much exercise you need to reap rewards – and it’s probably less than you think.


The AFLW’s Hosking twins are living life to the fullest

12 September, 2023 . by Claire Burke

Jacqui Felgate talks to twins Jess and Sarah Hosking about their special bond, overcoming adversity, and what it means to make a difference.


No-limits ageing: Mid-life motivation from senior female surfers

18 August, 2023 . by Claire Burke

https://www.youtube.com/watch?v=VpY8cXHXpT4 As females, we may lose our confidence as we get older. But a new documentary about senior women surfers shows ageing well is about embracing our strength and vitality.


All Blacks legend Dan Carter on living life with purpose

7 August, 2023 . by Claire Burke

From philanthropy to inspiring others and the debut of a new fragrance, All Blacks superstar Dan Carter has never been more passionate about life.


Matt Denny: ‘Strength and power don’t just happen overnight’

31 July, 2023 . by Claire Burke

After roaring home with Commonwealth Games gold last year, discus champion Matt Denny has the World Athletics Championships in his sights.


Good vibes: What does your aura say about your mood?

7 July, 2023 . by Claire Burke

From ancient medicine to TikTok challenges, auras have long captivated curiosity. So what exactly is an aura and how do you tap into yours?


Basic instinct: How primal movement can help you get fitter and stronger

26 June, 2023 . by Claire Burke

Primal movement – getting fit caveman-style – is being applied to modern fitness programs. Here’s how the action of our ancestors can help you get stronger.


Simone Callahan: ‘Yoga is my force for good’

19 June, 2023 . by christine joy magat

After a challenging year, it’s one day at a time for wellness warrior Simone Callahan, who is finding solace in simple things, including her children and yoga.