12 science-backed reasons to eat more chocolate
Move over kale and kombucha. This superfood is good for your emotional and physical health. And the best part? You’ve probably already got a stash in your pantry.
Top 7 superfoods to fight colds and flu this winter
Stock your shopping list with these immune-boosting superfoods to help your body beat the winter chill.
Cacao, cocoa, chocolate: What’s the difference?
Chocolate has become something of a nutritional darling – but is it too good to be true?
Cricket cookies, and other foods you’ll be eating this year
From gourmet bugs to orange wine, it’s going to be an adventurous ride when it comes to food and beverage inspo this year.
Kombucha: Is it worth the hype?
Fad diets and superfoods can come in and out of vogue quicker than the seasons, but kombucha looks here to stay.
Why hemp seed is our newest superfood
It’s a rock star of the health food world – one of the few plant-based foods providing all the amino acids that make up a complete protein.
The House of Wellness Radio – Full Show 1st July
Superfood Hemp Fruit Balls
Looking for an afternoon snack that is packed with nutrition yet still delicious? These easy-to-make superfood balls from Zoe Bingley-Pullin are just the ticket.
Beetroot – the power behind this superfood
Claims beetroot “super juice” can help protect our hearts, bones, brains, bodies and improve our sex lives is seeing demand rising for the humble root veg.
