The essential nutrients for stronger hair, skin and nails

17 April, 2021 . by Sarah Fennell

Dreaming of luscious locks, luminous skin and beautiful nails? Turns out certain nutrients can hold the key to healthy good looks.

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6 superfood powders that actually work

11 March, 2021 . by Sarah Fennell

There is plenty of hype around superfood supplements and nutritional powders. Experts weigh in on which powders really can boost your health. 

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The ins and outs of Vitamin A

16 January, 2020 . by Sarah Fennell

Open your eyes to the vital role vitamin A plays in maintaining everything from your immune function to healthy skin and your vision.

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Why there’s more to Vitamin E than soft skin

21 November, 2019 . by Sarah Fennell

You may have seen body lotion and face creams with vitamin E that promise smoother and more supple skin, but the nutrient’s goodness extends well beneath the surface.

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Trying to conceive? This is why both parents’ health counts

15 July, 2019 . by Sarah Fennell

Preconception health and nutrition – for both women and men – can help conception and the health of your baby.

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Nature’s secret weapon for breastfeeding mums

18 May, 2019 . by Sarah Fennell

This powerhouse herb is loaded with nutrients and should be in every breastfeeding mum’s arsenal. 

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The secret ingredients to a better night’s sleep

8 March, 2019 . by Sarah Fennell

Ah, sleep … it’s vital for keeping our bodies and minds healthy. If you aren’t catching enough precious z’s, a few key nutrients may help.

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The magic of magnesium

25 February, 2019 . by Sarah Fennell

It’s an essential mineral when it comes to all-round health, so how do you know if you’re getting enough?

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Stephanie Gilmore’s secrets to a balanced life

22 November, 2018 . by Sarah Fennell

At 30, Stephanie Gilmore is already a sporting legend – and with six world surfing championship titles to her name, she’s still making waves in and out of the water.

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‘I can’t afford to get sick’: How Elyse Knowles stays fit, fierce and healthy

11 October, 2018 . by Sarah Fennell

She’s only 26, but stunning Aussie model, TV presenter and health and wellness warrior Elyse Knowles has squeezed more into life than many people twice her age.

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