Anti-inflammatory turmeric and blueberry muffins

29 August, 2022 . by Michelle Rose

These nutrient-packed muffins boast powerful antioxidant and anti-inflammatory properties. This delicious recipe can help boost your immune system, ease joint pain and heal your gut.

READ MORE

Quick ricotta parcels

24 August, 2022 . by Michelle Rose

These vegetarian parcels are surprisingly straightforward to make and are a versatile meal or snack. Plus ricotta is a great source of calcium, vitamin A and zinc.

READ MORE

Quinoa frittata with zucchini

22 August, 2022 . by Michelle Rose

This Italian egg-based dish can be enjoyed hot or cold, making it ideal for brunch, lunch or dinner. It’s also super handy to make ahead of time if you’re expecting…

READ MORE

Zucchini soup topped with sour cream

15 August, 2022 . by Michelle Rose

This quick-and-easy soup recipe will warm your soul and fill your tummy with goodness. Zucchini helps improve digestion and lower your risk of heart disease.

READ MORE

Potato curry with quick naan

10 August, 2022 . by Michelle Rose

Enjoy the flavours of Indian cuisine with this delicious vegan curry. Easy to make, it is ideal for a filling family meal or even special occasion.

READ MORE

Potato and leek soup

3 August, 2022 . by Michelle Rose

Looking for a healthy winter warmer? With just a handful of ingredients, this creamy and satisfying soup is easy to whip up on the stovetop.

READ MORE

Winter kale salad with baked pumpkin

1 August, 2022 . by Erica

Tuck into this vegan winter salad for a nutritious boost in the cooler months. Butternut squash is high in potassium, which can help keep blood pressure in check.

READ MORE

Zucchini muffins with Parmesan

27 July, 2022 . by Erica

These super-simple savoury muffins make a delicious afternoon snack or lunchbox treat. They are so easy to make you can even get the kids involved.

READ MORE

Roast winter pumpkin with avocado pesto

18 July, 2022 . by Erica

This colourful winter warmer makes a simple, satisfying vegetarian meal. The sweet notes of the pumpkin are enhanced by the avocado pesto and micro herbs.

READ MORE

Lentil winter stew

13 July, 2022 . by Erica

This hearty stew makes a nourishing plant-based meal with minimal effort. With red, green and brown lentils, it is a great meat substitute because it is high in protein and fibre.

READ MORE